This Is The Ultra-Processed Food I Never Eat

According to a 2017 article in the journal Population Health Metrics, nearly 60 percent of the calories in the average American diet come from ultra-processed foods, raising concerns among health experts.

“Ultra-processed foods contain ingredients that we wouldn’t normally find in our kitchens, and they’re often high in sugar and salt,” says Jinan Banna, a registered dietitian and professor of nutrition at the University of Hawaii.

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